Unlock Your Hip Flexors 2.0
Exercise & Fitness / by Global-Z / 480 views
Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our day.
Unfortunately, too many hours in a seated position can lead to locked-up and overly-shortened hip flexors. This leaves you feeling stiff, negatively affects your posture, and overtime can make you vulnerable to injuries and imbalances caused by misalignment.
Ever feel that weird pinching in the front of your hips when doing feet-hooked setups? That’s just your hip flexors saying hi. This group of 12 muscles—which includes the psoas, iliacus, and sartorius—helps you raise your thighs up (or in the case of those setups, helps you raise your chest toward your thighs). The muscles also tend to get overused and shorten from sitting too much.
Your hip flexors (collectively known as the iliopsoas) are the group of muscles in the front of your hips. When contracted, your hip flexor allows you to bend at the hip joint or raise your knees. I’ll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body. Let Us help you.
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